Engaged

Woman sittng at a table with a cup of coffee reading a magazine in front of a SAD light box. (Photo: Getty Images)

So SAD

Easy Treatments Can Help Lift Winter Blues For many people, the winter months bring a form of depression called seasonal affective disorder (SAD). SAD is characterized by symptoms such as daily feelings of sadness or depression, lack of energy, problems with sleeping, moodiness,
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Hispanic woman meditating at her office desk. (Photo: Alamy)

Just Breathe

Mindfulness Can Help with Everyday Stress To practice mindfulness, you must pay attention. It might sound simple, but in our fast-paced society, being engaged in the present moment, on purpose and non-judgmentally, can be a challenge. Dr. Timothy Riley, assistant professor and
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Just because your friends are getting engaged doesn't mean your should be. Every couple does it at thier own pace. (Photo: wavebreakmedia/FreePik)

Pressure to Propose

Is Timing Everything? One of my best friends got engaged this week and all of us girlfriends are thrilled for her. But at the same time, we are left thinking — what about us? Anytime we see our friends or people we know get engaged, married or have kids, we are all guilty
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