Engaged

A Hispanic couple having a confersation sitting on a couch. (Photo: Getty Images)

Fearing the Future

Figuring Out If Your Next Steps Align Every relationship moves at its own pace. Some couples move very fast. Others take their time. But whether you are one to get engaged within a year of knowing someone or if you would rather date someone for seven years, there is no right or
Read More
Woman sittng at a table with a cup of coffee reading a magazine in front of a SAD light box. (Photo: Getty Images)

So SAD

Easy Treatments Can Help Lift Winter Blues For many people, the winter months bring a form of depression called seasonal affective disorder (SAD). SAD is characterized by symptoms such as daily feelings of sadness or depression, lack of energy, problems with sleeping, moodiness,
Read More
Hispanic woman meditating at her office desk. (Photo: Alamy)

Just Breathe

Mindfulness Can Help with Everyday Stress To practice mindfulness, you must pay attention. It might sound simple, but in our fast-paced society, being engaged in the present moment, on purpose and non-judgmentally, can be a challenge. Dr. Timothy Riley, assistant professor and
Read More