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  • A black man drinks a bottle of water after a race. (Photo: runffwpu/Pexels)

    Drinking Water

    Growing research has found that bottled water has its own challenges — and regular tap water may be better in most situations.Read More
    23 Jan 2025
    Guest Author
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  • Maraschino cherries with stems. (Photo: Millefore Images/Getty Images)

    Banned

    On Jan. 15, 2025, the FDA announced the ban of Red No. 3, an artificial dye additive used to give thousands of food products a vibrant red color.Read More
    16 Jan 2025
    Guest Author
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  • Weight Loss & GLP-1s

    You have likely heard about GLP-1 drugs such as Ozempic and Wegovy for managing diabetes and obesity. But what are GLP-1 medications, and how do they work? Read More
    09 Jan 2025
    Guest Author
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  • Black girl decorating a Christmas tree. (Photo: UPMC)

    Holiday Safety Tips

    From family get-togethers to shopping, the holidays can keep you busy. But wintry weather, holiday parties and festive decorations can pose a risk for children.Read More
    19 Dec 2024
    Guest Author
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  • Woman with shingles on the skin she feels very painful. (Photo: Getty Images)

    Shingles

    Shingles is caused by the varicella-zoster virus, the virus that causes chickenpox. It lies dormant in the nervous system then reemerges as painful rashes.Read More
    12 Dec 2024
    Jean Gossman
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Healthy

A study by Duke Health found that reducing the amount of radiation in early-stage breast cancer patients can be just as effective and less costly. (Photo: Memorial Sloan Kettering Cancer Center)

Breast Cancer Treatment

15 Mar 2017
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breast cancer, Duke Cancer Institute, Journal of Oncology Practice, Lumpectomy, lymph nodes, Medicare, National Cancer Database, Rachel A. Greenup, Radiation Therapy, tamoxifen, tumors
Reducing Radiation Could Safely Cut Costs More than half of older women with early stage breast cancer received more radiation therapy than what might be medically necessary, adding additional treatment and health care costs, according to a study led by Duke Cancer Institute
Read More
Tree pollen and mold are the primary allergens during the springtime

Sneezing Season

08 Mar 2017
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allergens, allergies, antihistamines, bloom, carpet, clothes, hair, heating bills, histamines, hvac, intranasal steroids, Jennifer Caudle, Lion, mild weather, mild winter, mold, morning, mucus, nasal swelling, outdoor activities, over-the-counter medications, pets, pollen, prevention, Rowan University, runny nose, scratchy throats, seasonal allergies, shoes, sneezing, sneezing seasion, springtime, symptoms, tree pollen, vacuum, vent, warmer temperatures, watery eyes, Windows
Mild Weather Could Mean Early Allergies For large sections of the country, the mild winter weather has meant that March did not come in like a lion this year. For most people, those warmer winter temperatures have meant a break from home heating bills and a chance to get an early
Read More
Individuals who struggle with anorexia are often experts at hiding their weight loss. (Photo: Northwestern University)

Healthy Eating

01 Mar 2017
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adjustment, Anorexia, anorexia nervosa, bathroom, binge eating, body changes, body-mass index, Bulimia, bulimia nervosa, cold, college, control, criticized, Eating Disorders, emotional issue, empty, food options, gay men, hair, healthy eating, lonely, loose clothing, Marth Levine, meal preparation, menstruation, Obesity, overweight, Penn State children's Hospital, Penn State Milton S. Hershey Medical Center, perfectionistic, puberty, seperation, shame, shamed, specialist, stomach acid, symptoms, teeth, transgender, weight, weight loss
Spotting the Symptoms of Eating Disorders Millions of people across the United States struggle with eating disorders. With so much public discussion about obesity and healthy eating, conversations about weight and BMI – or body mass index – can even make the problem worse. “As we
Read More
While heart transplants are optimal, only 2,500 are done each year on the more than 100,000 people with hear failure annually. (Image: Thinkstock)

Early Action

20 Feb 2017
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advanced therapies, artificial heart, Behzad Soleimani, blood, debilitated, diabetes, diagnosis, doctor, eat healthy, echocardiogram, exercise, family history, fatigue, heart, heart disease, heart failure, high blood pressure, kidneys, left ventricular assist device, lifestyle modifications, liver, losing weight, LVAD, obese, Omaima Ahmen Ali, Penn State Heart and Vascular Instute, shortness of breath, surgerical options, symptoms, transplants, ultrasound
Treatment Options for Heart Failure Ask any doctor what can be done to maintain a healthy heart and the answer will most likely be eat healthy and exercise regularly. But what happens when someone’s heart is not healthy and does not pump blood properly? A few symptoms may show up
Read More
Drinking more alcohol won't cure a hangover, only postpone it. (Photo: Shutterstock)

The Morning After

15 Feb 2017
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alcohol, aspirin, blood alcohol, blood-alcohol level, buzzed, Cure, dizziness, drink, fatigure, grumpiness, Hair of the Dog, Hangover, headache, hydration, inebriated, Laura Veach, liver, nausea, rest, smashed, soberl, symptoms, thrist, tipsy, Wake Forest Baptist Medical Center
‘Hair of the Dog’ Won’t Cure That Hangover In medieval Europe, when astrology and blood-letting were frequently employed in the diagnosis and treatment of disease, one therapy for rabies was to place some pieces of hair from the rabid dog onto the victim’s bite
Read More
Fresh fruits and veggies are high in vitamins and fiber and low in fat. (Photo: Shutterstock)

American Heart Month

08 Feb 2017
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American Hearth Month, bakery, beans, butcher shop, chicken, color, dairy, dairy section, deli, diabetes, Dr. Sysan Smyth, dressing, dried fruit, eat, eggs, fat, february, fiber, fish, Frozen, frozen dinners, frozen pizza, frozen veggies, fruits, Gill Heart Institute University of Kentucky, grocery list, grocery store, guacamole, guidelines, haelthy, heart attack, hot dogs, ice cream, interior aisles, LDL, lean meats, low-fat, lunchmeat, meal, natural, New Year, nuts, Obesity, processed, processed meat, produce, produce section, salt, serving size, Sodium, sugar, vegetables, veggies, vitamins, white bread, whole grains, whole wheat, yogurts
Want to Eat Better? Shop Like a Cardiologist Many of us vowed to eat more healthfully in the new year but, one month later, are still struggling to take that first step. February is American Heart Month, so here are some grocery store guidelines to reduce the amount of fat, sugar
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DC on Heels

DC on Heels staff

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Recent Posts

The medal given to James Beard Award winners in 2019. (Photo: Eliesa Johnson/James Beard Foundation)

Food Oscars

A black man drinks a bottle of water after a race. (Photo: runffwpu/Pexels)

Drinking Water

Maraschino cherries with stems. (Photo: Millefore Images/Getty Images)

Banned

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