eat healthy

Woman with long hair in white long-sleeved shirt standing in front of pink wall. (Photo: Element5 Digital/Unsplash)

A Flowing Mane

5 Simple Tips to Get Long Healthy Hair Growing long and healthy hair requires time, effort and patience.   The health of your hair is affected by so many different things, like the products you use, the foods you eat and the way you handle and style your hair. If you are
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Woman clutching her chest. (Photo: Dr. Axe)

Heart Murmur?

Early Diagnosis Key to Heart Valve Issues Heart valves control the direction of blood flow, and when something interrupts their precision, the effect can be dire.   Aortic valve stenosis, according to the American Heart Association, is the most common and most serious of
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Black woman with flu and cold in bed holding an ice bag to her head. (Photo: Deposit Photos)

Flu Season

10 Simple Ways to Avoid the Flu Bug The holidays have come and gone and, as many of us go back to work and are again surrounded by sniffling and coughing people, giving and receiving the “gift” that keeps on giving: The Flu. While it is important to remember that ‘tis
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