weight

two women jogging while carrying small dumbells. (Photo: Getty Images)

Pregnancy Prep

Healthy Babies Start with Healthy Moms Athletes invest hours practicing before a big game. Runners train for months leading up to a marathon. A mother-to-be should likewise prepare herself for the mental and physical rigor of pregnancy, labor and caring for a newborn.   Dr.
Read More
A graphic with circles depicting different phases of life connected by dotted lines. (Image: Getty Images)

A Healthier You

Understanding Your Personal Health History As researchers learn that more health conditions have genetic links, knowing your personal and family health history becomes more important than ever. Upcoming holiday gatherings with family members can be a good time to sit down and
Read More
It is possible to drink too much water and overhydrate, especially in the summer heat. (Photo: Shutterstock)

Don’t Overhydrate

Too Much Water May Leave You High & Dry Summer can be unbearable for some, especially when going without water. Staying hydrated while in the heat is almost common sense, but can too much water be a bad thing? “Most of us do need more water at this time of the year; but
Read More