ice cream

Drop hints but don't ruin the surprise. (Photo: Shutterstock)Drop hints but don't ruin the surprise. (Photo: Shutterstock)

Gifting on a Budget

Perfect Gift, Perfect Price The pressure of holiday shopping is upon us. From family to friends, our bank accounts are suffering from all the gifts we are shopping for this season. And for those with significant others, that is just another added expense. Often times you want to
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Fresh fruits and veggies are high in vitamins and fiber and low in fat. (Photo: Shutterstock)

American Heart Month

Want to Eat Better? Shop Like a Cardiologist Many of us vowed to eat more healthfully in the new year but, one month later, are still struggling to take that first step. February is American Heart Month, so here are some grocery store guidelines to reduce the amount of fat, sugar
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