Fresh fruits and veggies are high in vitamins and fiber and low in fat. (Photo: Shutterstock)

American Heart Month

Want to Eat Better? Shop Like a Cardiologist Many of us vowed to eat more healthfully in the new year but, one month later, are still struggling to take that first step. February is American Heart Month, so here are some grocery store guidelines to reduce the amount of fat, sugar
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chicken bbq with tika masala and naan at Choolaah by Mark Heckathorn

First Look

Choolaah Indian BBQ Opens in Fairfax Choolaah Indian BBQ held its grand opening last Saturday at 2918 District Ave. in Fairfax’s Mosaic District. The 3,955-square-foot fast-casual Indian restaurant officially opened Dec. 28 serving customizable made-to-order BBQ bowls. The name
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