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Woman with long hair in white long-sleeved shirt standing in front of pink wall. (Photo: Element5 Digital/Unsplash)

A Flowing Mane

5 Simple Tips to Get Long Healthy Hair Growing long and healthy hair requires time, effort and patience.   The health of your hair is affected by so many different things, like the products you use, the foods you eat and the way you handle and style your hair. If you are
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Woman in yoga top standng in kitchen eating berries from a bowl with a spoon. (Photo: Nathan Cowley/Pexels)

One Step at a Time

Journey to Eating Healthier There are many reasons people decide to start eating healthier. If you have made the decision, then you might be confused about where to begin. The good news is that it is easier than you may think. While there are a variety of articles and books
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