guidelines

Fresh fruits and veggies are high in vitamins and fiber and low in fat. (Photo: Shutterstock)

American Heart Month

Want to Eat Better? Shop Like a Cardiologist Many of us vowed to eat more healthfully in the new year but, one month later, are still struggling to take that first step. February is American Heart Month, so here are some grocery store guidelines to reduce the amount of fat, sugar
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Safe Kids

New Car Seat Guidelines Keep Kids Safer Keeping up with car seat rules and regulations can be dizzying. Laws vary from state to state, and they can differ from recommendations of the National Highway Traffic Safety Administration (NHTSA) and American Academy of Pediatrics (AAP).
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