whole grains

A new study shows that limiting whole grains as part of a reduced-gluten diet could actually increase heart attack risk in people without celiac disease. (Photo: Getty Images)

Good Gluten

Gluten Poses No Heart Risk in Non-Celiacs A study of more than 100,000 men and women revealed that dietary gluten is not associated with heart disease risk in people without celiac disease. The findings also suggest that limiting whole grains as part of a low-gluten diet may
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Fresh fruits and veggies are high in vitamins and fiber and low in fat. (Photo: Shutterstock)

American Heart Month

Want to Eat Better? Shop Like a Cardiologist Many of us vowed to eat more healthfully in the new year but, one month later, are still struggling to take that first step. February is American Heart Month, so here are some grocery store guidelines to reduce the amount of fat, sugar
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Eating a less-inflammatory diet may be especially important in reducing hip fracture risk in younger women. (Photo: Shutterstock)

Strong Bones

Anti-Inflammatory Diet May Cut Bone Loss Anti-inflammatory diets – which tend to be high in vegetables, fruits, fish and whole grains – could boost bone health and prevent fractures in some women, a new study suggests.   Researchers examined data from the landmark Women’s
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