veggies

Pumpkins are plentiful now and great for this soup. (Photo: Couleur/Pixabay)

Soup’s On

Souper Soups to Warm Up Your Winter The nights are drawing in right now, and the mercury in the thermometer is starting to fall — it is safe to say that winter is almost here. As we are about to enter the last month of fall, your thoughts will probably have turned to the
Read More
Fresh fruits and veggies are high in vitamins and fiber and low in fat. (Photo: Shutterstock)

American Heart Month

Want to Eat Better? Shop Like a Cardiologist Many of us vowed to eat more healthfully in the new year but, one month later, are still struggling to take that first step. February is American Heart Month, so here are some grocery store guidelines to reduce the amount of fat, sugar
Read More
12