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Fresh fruits and veggies are high in vitamins and fiber and low in fat. (Photo: Shutterstock)

American Heart Month

Want to Eat Better? Shop Like a Cardiologist Many of us vowed to eat more healthfully in the new year but, one month later, are still struggling to take that first step. February is American Heart Month, so here are some grocery store guidelines to reduce the amount of fat, sugar
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Ohio State University researchers have found that a fatty acid in grapeseed oil reduces heard disease and diabetes better than olive oil. (Photo: Getty Images)

So Long EVOO

Grapeseed Oil May Cut Heart Disease, Diabetes Better Than Olive Oil: Study The risk of developing heart disease and diabetes may be lowered by a diet higher in a lipid found in grapeseed and other oils, but not in olive oil, a new study suggests. Researchers at The Ohio State
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