produce

The DMV ranked 86th out of the 100 fattest cities in a recent survey by D.C.-based WalletHub. (Photo: AP)

Fattest Cities in America

DMV Ranks 86th Out of 100 Fattest Cities Americans are the fattest people in the world. More than 70 percent of the U.S. population is overweight or obese, but a recent study by D.C.-based WalletHub, a personal finance website that ranks American states and cities on a variety of
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Fresh fruits and veggies are high in vitamins and fiber and low in fat. (Photo: Shutterstock)

American Heart Month

Want to Eat Better? Shop Like a Cardiologist Many of us vowed to eat more healthfully in the new year but, one month later, are still struggling to take that first step. February is American Heart Month, so here are some grocery store guidelines to reduce the amount of fat, sugar
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There is presently no scientific research that provides strong evidence that organic food products are healthier than nonorganic. (Photo: The Market at Park City)

Superfoods

Should Organic Foods Be in Your Diet? Winter has worn out its welcome. People are eagerly looking forward to the warm weather, getting outside and indulging once again in fresh, local produce. As consumers inundated with choices, we often wonder what’s the best food to purchase
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