weight loss

A woman on a pink yoga mat pushing her shoulders up with her arm with her legs on the ground. (Photo: Burst/Pexels)

Home Workout

Exercise Without Equipment at Home Hitting the fitness machines or lifting weights can be fun and engaging, but did you know that you can pursue an equally effective workout without any additional equipment? You can stay in shape from the comfort of your home with the help of a
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Make your partner your running mate. (Photo: Rebok)

Fit and Flirty

Battling the ‘Relationship 15’ Together Ever heard of the “relationship 15?” It is when you get comfortable in your relationship and stop feeling like you have to impress each other. This means you can eat what you want, when you want without judgement.
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Unless you have celiac disease or gluten sensitivity, doctors say you shouldn't be 100 percent gluten free since we need the grains found in wheat products. (Photo: Thinkstock)

Healthy Eating

Going ‘Gluten-Free’ Isn’t for Everyone More and more often, we see “gluten-free” food options on store shelves and restaurant menus. But what does “gluten-free” mean, and why have such products become so popular? Gluten is a type of protein which is stored,
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