weight loss

Start the Year with a Booze Break By January, many people are saturated with the parties, get-togethers and drinking that comes with the holidays. Odds are at some point in the 2019 holiday season you had a bit of a hangover from too much champagne, egg nog or cocktails. In comes Read More

Avoid Problems from High Blood Pressure A third of adults ages 40 to 59 have high blood pressure, or hypertension. So do nearly two-thirds of the population age 60 and older. That makes high blood pressure among the most common medical conditions in the United States.   It Read More

Exercise Without Equipment at Home Hitting the fitness machines or lifting weights can be fun and engaging, but did you know that you can pursue an equally effective workout without any additional equipment? You can stay in shape from the comfort of your home with the help of a Read More