guacamole

Fresh fruits and veggies are high in vitamins and fiber and low in fat. (Photo: Shutterstock)

American Heart Month

Want to Eat Better? Shop Like a Cardiologist Many of us vowed to eat more healthfully in the new year but, one month later, are still struggling to take that first step. February is American Heart Month, so here are some grocery store guidelines to reduce the amount of fat, sugar
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Desserts include campfire skillets like the dark chocolate skillet with banana, topped with marshmallow and homemade graham crackers and s'mores. (Photo: Bonfire)

Food Bites

Bonfire Opens Wednesday in Dupont Bonfire, 1132 19th St. NW, opens Wednesday, May 4, in the former Famous Luigi space. From the Social Restaurant Group, which also owns Provision No. 14, Bonfire is a campfire-focused restaurant and bar. Designed by Swatchroom’s Maggie O’Neill,
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