lean meats

two women jogging while carrying small dumbells. (Photo: Getty Images)

Pregnancy Prep

Healthy Babies Start with Healthy Moms Athletes invest hours practicing before a big game. Runners train for months leading up to a marathon. A mother-to-be should likewise prepare herself for the mental and physical rigor of pregnancy, labor and caring for a newborn.   Dr.
Read More
Fresh fruits and veggies are high in vitamins and fiber and low in fat. (Photo: Shutterstock)

American Heart Month

Want to Eat Better? Shop Like a Cardiologist Many of us vowed to eat more healthfully in the new year but, one month later, are still struggling to take that first step. February is American Heart Month, so here are some grocery store guidelines to reduce the amount of fat, sugar
Read More