eat

A hat, scarf and gloves all all must-haves for a day of skating. (Photo: birdettemurray_color/Instagram)

On Ice

Preparing for a Day on the Ice Editor’s note: This is the second of a two-part series. Part 1, which appeared last Monday, focused on getting started in skating. Last week we covered the basics for comfortably wearing your skates and caring for them. Clothing selection is
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The thought of a new school year can trigger debilitating fears in children with anxiety. (Photo: Thinkstock)

Jitter Bug

Dealing with the ‘Back to School’ Butterflies For most kids, there is nothing like the phrase “back to school” to throw cold pool water on an otherwise glorious summer vacation. At the first mention of back-to-school preparation, many children experience a passing wave of
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Fresh fruits and veggies are high in vitamins and fiber and low in fat. (Photo: Shutterstock)

American Heart Month

Want to Eat Better? Shop Like a Cardiologist Many of us vowed to eat more healthfully in the new year but, one month later, are still struggling to take that first step. February is American Heart Month, so here are some grocery store guidelines to reduce the amount of fat, sugar
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