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The thought of a new school year can trigger debilitating fears in children with anxiety. (Photo: Thinkstock)

Jitter Bug

Dealing with the ‘Back to School’ Butterflies For most kids, there is nothing like the phrase “back to school” to throw cold pool water on an otherwise glorious summer vacation. At the first mention of back-to-school preparation, many children experience a passing wave of
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Fresh fruits and veggies are high in vitamins and fiber and low in fat. (Photo: Shutterstock)

American Heart Month

Want to Eat Better? Shop Like a Cardiologist Many of us vowed to eat more healthfully in the new year but, one month later, are still struggling to take that first step. February is American Heart Month, so here are some grocery store guidelines to reduce the amount of fat, sugar
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The District Flea Market on Florida Ave. is open every Saturday. (Photos via Liz Parker and District Flea)

Weekend To-Dos

Wine, District Flea & H Street Festival I think many of us can agree that fall is by far the best time of year to be in D.C. Beautiful, warm sunny days turn into crisp, chilly nights. It’s perfect to be outside. Don’t catch yourself staying in this weekend! Check
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