healthy eating

Spotting the Symptoms of Eating Disorders Millions of people across the United States struggle with eating disorders. With so much public discussion about obesity and healthy eating, conversations about weight and BMI – or body mass index – can even make the problem worse. “As we Read More

Monday Reset Can Help You Stay on Track Health-related goals such as losing weight, exercising and quitting smoking tend to top the list of New Year’s resolutions in America. Yet research shows that only 8 percent end up achieving their resolutions each year. That’s why Read More

Don’t Let Healthful Eating Go on Vacation The kids are out of school, the weather’s getting warmer and for many of us that means road trip! Unfortunately, when we’re traveling, it’s easy to fall into the habit of sending our healthy eating habits on vacation, too. Jacklyn Van Read More