healthy eating

Individuals who struggle with anorexia are often experts at hiding their weight loss. (Photo: Northwestern University)

Healthy Eating

Spotting the Symptoms of Eating Disorders Millions of people across the United States struggle with eating disorders. With so much public discussion about obesity and healthy eating, conversations about weight and BMI – or body mass index – can even make the problem worse. “As we
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Don't let healthy eating take a vacation this summer (Photo by 123RF).

Summer Eating

Don’t Let Healthful Eating Go on Vacation The kids are out of school, the weather’s getting warmer and for many of us that means road trip! Unfortunately, when we’re traveling, it’s easy to fall into the habit of sending our healthy eating habits on vacation, too. Jacklyn Van
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