meal

Drop hints but don't ruin the surprise. (Photo: Shutterstock)Drop hints but don't ruin the surprise. (Photo: Shutterstock)

Gifting on a Budget

Perfect Gift, Perfect Price The pressure of holiday shopping is upon us. From family to friends, our bank accounts are suffering from all the gifts we are shopping for this season. And for those with significant others, that is just another added expense. Often times you want to
Read More
Turkeys should only be thawed in the refridgerator, cold water or the microwave. (Photo: jax10289/iStock)

Holiday Cooking

Prevent Foodborne Illness Over Holidays As turkeys fill grocery store freezer cases, many people find themselves cooking more than they might during the rest of the year. Holding the title of household chef or Thanksgiving host doesn’t bring automatic food safety knowledge though
Read More
Fresh fruits and veggies are high in vitamins and fiber and low in fat. (Photo: Shutterstock)

American Heart Month

Want to Eat Better? Shop Like a Cardiologist Many of us vowed to eat more healthfully in the new year but, one month later, are still struggling to take that first step. February is American Heart Month, so here are some grocery store guidelines to reduce the amount of fat, sugar
Read More