New Year

Fresh fruits and veggies are high in vitamins and fiber and low in fat. (Photo: Shutterstock)

American Heart Month

Want to Eat Better? Shop Like a Cardiologist Many of us vowed to eat more healthfully in the new year but, one month later, are still struggling to take that first step. February is American Heart Month, so here are some grocery store guidelines to reduce the amount of fat, sugar
Read More
Find love in the new year with a few goals in mind. (Photo: wewomen.ca)

Dating Resolutions

Staying True to Your Promise With 2017 in full swing, many people are already struggling to keep those New Year’s resolutions they swore they would keep. While there is no penalty for breaking your resolutions, you should always try to keep your word, especially if it is to
Read More
The key is an effective work wardrobe that sets you up for put together looks every day. (Photo: Kurt at Bloggers Boyfriend)

The Perfect Workwear

6 Steps to Your New Year’s Work Wardrobe If office farewell cards are the informative plaques of one’s achievements, then mine from my first job were frivolous indeed – “Good luck, we loved your outfits” was a neatly penned sentiment I remember quite distinctly. Even
Read More