hydration

Carbonated water will hydrate just as well as still water. (Photo: Manufacturers)

Drink Up

Does Sparkling Water Hydrate You? The fruity, unique flavors and bright packaging of many seltzer and sparkling water brands like the currently popular La Croix have taken supermarkets by storm — and many people say these bubbly beverages get them to drink more water every day.
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Summer is a time of fun if you take a few precautions. (Photo: Getty Images)

Summer Fun

Tips to Have a Healthy and Fun Summer Life can be pretty good during the summer – especially for those who heed health advice about sun safety, staying hydrated and getting needed vaccinations before traveling abroad. To optimize the good times, here are few refreshers about how
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Make sure you use sunscreen with at least SPF 15 to stop sunburn and wrinkles. (Photo: Alamy)

Summer Lotions

Tan Safely and Smell Tropical This Summer I love summertime because I walk around smelling like a coconut mixed with tropical oils. That is thanks to the sunscreen I put on to be safe and protect my skin (any SPF lower then 15 is not really that good for you) and to feel like I
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