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It is possible to drink too much water and overhydrate, especially in the summer heat. (Photo: Shutterstock)

Don’t Overhydrate

Too Much Water May Leave You High & Dry Summer can be unbearable for some, especially when going without water. Staying hydrated while in the heat is almost common sense, but can too much water be a bad thing? “Most of us do need more water at this time of the year; but
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Beef brisket should be cooked to 145 degrees Fahrenheit internal temperature. (Photo: Marco Mayer)

Holiday Food Safety

Food Safety Tips for Easter and Passover Both Easter and Passover include eggs in their festivities as a springtime symbol of new life. We all know Peter Cottontail brings Easter eggs, but what many folks don’t know is that Passover seders typically include a hard boiled egg
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Symptoms of heath disease and heart attack are different in women and men. (Photo: Shutterstock)

Heart Smart

Detecting Signs of Heart Disease in Women Many women may write off fatigue, body aches and even nausea as the result of stress or as an indication that they need to slow down and rest. What they might not realize is that those subtle symptoms could indicate something much more
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