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Two women at a coffee shop drinking coffee out of paper cups. (Photo: Getty Images)

All in Moderation

Anxious? Cut Down on Caffeine Caffeine can boost energy, improve alertness and produce a general feeling of well-being – when used in moderation.   Go past the sweet spot though, and that same elixir can cause insomnia, jitteriness and feelings of nervousness. Those who
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A mans arm with a bug bite on it. (Photo: Getty Images)

Don’t Bug Me

Surviving Summer’s Biting Bugs Mosquito, bee and spider bites can bring summer fun to a standstill. While many are simply as annoying as a pesky fly, others can cause more serious conditions.   “There are a lot of urban legends out there,” said Dr. Christopher Heron, an
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Ice hockey players should dress in layers, use the proper equipment and wear helmets to avoid injuries. (Photo: angel-beil/Instagram)

Use Your Head

Know Concussion Signs for Winter Sports Winter sports are underway, and with a recent increase in national attention on the possible dangers of head trauma for athletes, it is important for coaches, parents and players to recognize symptoms of a concussion and also help lessen
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