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Fresh fruits and veggies are high in vitamins and fiber and low in fat. (Photo: Shutterstock)

American Heart Month

Want to Eat Better? Shop Like a Cardiologist Many of us vowed to eat more healthfully in the new year but, one month later, are still struggling to take that first step. February is American Heart Month, so here are some grocery store guidelines to reduce the amount of fat, sugar
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Highlighters give your skin a glowing look. (Photo: Too Faced)

Get Glowing

Top Highlighters for a Glowing, Dewy Look Contouring is great for giving yourself a chiseled look. But let’s be honest, most of us don’t have time to contour our faces every morning. As a substitute for full-on contouring, try using a highlighter for a subtle (or not-so-subtle)
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There are many factors to consider when choosing a running shoe. (Photo: LR Fashion)

Find Your Footing

How to Buy a Good Pair of Running Shoes Shoes are one thing, and running shoes are another. If you are thinking about purchasing a pair of running shoes, the first thing you must remember is that style is not the only thing to consider. Kids particularly see nothing more in shoes
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