Sports Injuries
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Injuries are a reality in any sport, from recreational leagues to the pros. Four health professionals discuss six common injuries facing athletes. Read More
injury
Happy Feet
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arch, asphalt, athletic shoes, blisters, bones, chafing, Christina Rowe-Bauer, cushioning, damage, dieabetic runners, dirt, doctor, foot type, footwear, fungus, injury, irritate nerves, muscles, orthotic, overpronation, pain, Penn State Health Sports Medicine, plantar fasciitis, podiatrist, run, running shoes, running style, shin splints, sneakers, socks, stress fractures, supination, support, sweat, synthetic fibers, tendons, terrain, toe box, toenail, treadmills
Choose Proper Shoes for Pain-Free Running Warm, sunny days inspire many people to throw on the nearest pair of sneakers and head outdoors for a run. But choose carefully. Running shoes should provide the proper foot support to prevent injury. “The human foot is an Read More
Pregnancy Prep
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abdominal muscles, Adrienne Cray, alcohol, Andrew Lutzkanin, athletes, balanced, cardio, caring, center of gravity, child, core muscles, diet, drug, emotional, exercise, folic acid, fresh fruits, health, heart rate, hydrated, injury, labor, lean meats, low-cholesterol, low-fat, marathon, mental, mother-to-be, motherhood, newborn, nutrition, pain, Penn State Healthy, perinatal, personal time, physical, post-partum depression, practice, pregnancy, rigor, runners, smoking, spiritual, strain, stress, Train, vegetables, weight
Healthy Babies Start with Healthy Moms Athletes invest hours practicing before a big game. Runners train for months leading up to a marathon. A mother-to-be should likewise prepare herself for the mental and physical rigor of pregnancy, labor and caring for a newborn. Dr. Read More
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