mental

two women jogging while carrying small dumbells. (Photo: Getty Images)

Pregnancy Prep

Healthy Babies Start with Healthy Moms Athletes invest hours practicing before a big game. Runners train for months leading up to a marathon. A mother-to-be should likewise prepare herself for the mental and physical rigor of pregnancy, labor and caring for a newborn.   Dr.
Read More

Getting Frisky!

Heating Things Up Everywhere & Anywhere A physical connection in your relationship is essential. However, sometimes in life it seems like there is no time to fit in sex, and this leads to frustration in your relationship. I once had a love and relationship professor in
Read More

Netflix and Chill

5 Great Netflix Films for a Night In This Fall The fall season is nearly here, and for a lot of us that means spending a little more time indoors. Fall is a very cozy season for a lot of people. We are starting to ease out of the punishing summer heat, enjoy some comfort foods
Read More