Penn State Healthy

two women jogging while carrying small dumbells. (Photo: Getty Images)

Pregnancy Prep

Healthy Babies Start with Healthy Moms Athletes invest hours practicing before a big game. Runners train for months leading up to a marathon. A mother-to-be should likewise prepare herself for the mental and physical rigor of pregnancy, labor and caring for a newborn.   Dr.
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Although blizzards like 2010's Snowmageddon aren't common in the DMV, it is still good to be prepared. (Photo: AgnosticPreachersKid/Wikimedia)

Plan Ahead

Be Prepared for All Types of Emergencies Hurricanes Irma and Harvey have left many outside their paths thinking about how they might prepare for a weather emergency. The DMV may not be located in tornado alley or the eye of most hurricanes, but its four seasons serve up plenty of
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