diet

two women jogging while carrying small dumbells. (Photo: Getty Images)

Pregnancy Prep

Healthy Babies Start with Healthy Moms Athletes invest hours practicing before a big game. Runners train for months leading up to a marathon. A mother-to-be should likewise prepare herself for the mental and physical rigor of pregnancy, labor and caring for a newborn.   Dr.
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A woamn with acne on her face. (Photo: Shutterstock)

Preventing Pimples

Why Do I Still Break Out? As much as I hate to admit it, even with my plethora of products and access to doctors and treatments, I still struggle with breakouts. I know I am not alone, and there are definitely bigger issues in life than zits, but that doesn’t mean it is not
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Make your partner your running mate. (Photo: Rebok)

Fit and Flirty

Battling the ‘Relationship 15’ Together Ever heard of the “relationship 15?” It is when you get comfortable in your relationship and stop feeling like you have to impress each other. This means you can eat what you want, when you want without judgement.
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