nutrition

If your partner is being unhealthy, there is a chance his or her bad habits might tempt you. (Photo: Shutterstock)

Relationship 15

Can Relationships Make You Gain Weight? Nothing makes you fat overnight. Weight gain comes from several factors such as lack of exercise or over eating the wrong foods. But there is no denying that when you have found “the one,” you tend to get comfortable. It starts
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Doctors warn that unless you are exercising intensely for 45 minutes or more, water is better than sports drinks for rehydration. (Photo: Thinkstock)

Water vs. Sports Drinks

Water Beats Sports Drinks for Athletes Many people associate playing sports with drinking sports drinks – in some cases because it is what they see the professionals do. The problem is, most recreational athletes don’t play at an intensity or for a duration that would require
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There are four vitamins essential to keeping your skin looking its best. (Photo: Getty Images)

Healthy Skin

The 4 Essential Vitamins Your Skin Needs My skin has been very dry lately. I do the usual routine to keep my skin healthy such as exfoliating and moisturizing, but lately it seems like it needs something more. I know that skin can get dryer in the winter, so you can get away with
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