physical

A Black woman at the beach applying sunscreen to her left shoulder. (Photo: BonninStudio/Stocksy)

Sunscreen Facts

The sun is a welcome sight after a long winter. But exposure to ultraviolet (UV) rays is the No. 1 cause of skin cancer. The best way to protect yourself is with sunscreen.
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Black senior man talking to a female doctor in blue scrubs. (Photo; iStock)

Men’s Health Checklist

This Father’s Day, it might be time to set aside traditional gifts, like neckties and gift cards, for a different type of present: The gift of health.
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two women jogging while carrying small dumbells. (Photo: Getty Images)

Pregnancy Prep

Healthy Babies Start with Healthy Moms Athletes invest hours practicing before a big game. Runners train for months leading up to a marathon. A mother-to-be should likewise prepare herself for the mental and physical rigor of pregnancy, labor and caring for a newborn.   Dr.
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