physical

A young black woman in a female doctor's office. (Photo: USC)

Women’s Health Checklist

Your health is more than just losing a few pounds. If you aren't sure where to start, here are some of the top things to focus on.
Read More
A Black woman at the beach applying sunscreen to her left shoulder. (Photo: BonninStudio/Stocksy)

Sunscreen Facts

The sun is a welcome sight after a long winter. But exposure to ultraviolet (UV) rays is the No. 1 cause of skin cancer. The best way to protect yourself is with sunscreen.
Read More
Black senior man talking to a female doctor in blue scrubs. (Photo; iStock)

Men’s Health Checklist

This Father’s Day, it might be time to set aside traditional gifts, like neckties and gift cards, for a different type of present: The gift of health.
Read More