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Illustration of a medevil knight fighting another made out of germs. (Illustration: Dan Page)

Prevention

Keep Immune System Healthy to Fight Flu Getting a good night’s sleep and maintaining a healthy lifestyle are two ways to battle the flu bug, as its presence increases across the nation. The Centers for Disease Control and Prevention is reporting high activity of influenza and
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two women jogging while carrying small dumbells. (Photo: Getty Images)

Pregnancy Prep

Healthy Babies Start with Healthy Moms Athletes invest hours practicing before a big game. Runners train for months leading up to a marathon. A mother-to-be should likewise prepare herself for the mental and physical rigor of pregnancy, labor and caring for a newborn.   Dr.
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