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Woman holding piece of note paper that says Me Too (Photo:

The #MeToo Conversation

It Is Healthy for Couples to Discuss #MeToo Often we don’t like to air our dirty laundry with our significant others. However, avoiding the topic doesn’t help. In my opinion, it is better to lay things out in the open from the beginning. But no secrets doesn’t
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Resolutions often fail because they are not “focused, specific or organized. They need to be achievable and measurable on a daily basis. (Photo: University Cancer Centers)

Quitting Cigarettes

One of the Toughest New Year’s Resolutions Most New Year’s resolutions fail. A study by the United Kingdom’s Royal Society of Public Health found that that “quitting smoking is the most difficult resolution to keep.” Only 4 percent of those who attempt to quit smoking
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Grief for people who have lost a child may intensify over the holidays. (Photo: Thinkstock)

Blue Christmas

Dealing with Grief Over the Holidays Although many songs insist the holiday season is the most wonderful time of the year, it can be the worst for families grieving the loss of a child. “Their grief intensifies because the rest of the world seems to be happy and cheery and
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