support

Don't settle for being someone's second choice. Talk things through until you know for sure you are their new number one. (Photo: Shutterstock)

Second Choice

Don’t Settle: Can No. 2 Be Enough in Love? Many of us were left heartbroken as a result of the two-night Bachelor finale. The usual happened where the bachelor picked someone from their top two then got down on one knee and purposed. But what came afterwards was what
Read More
Woman holding piece of note paper that says Me Too (Photo:

The #MeToo Conversation

It Is Healthy for Couples to Discuss #MeToo Often we don’t like to air our dirty laundry with our significant others. However, avoiding the topic doesn’t help. In my opinion, it is better to lay things out in the open from the beginning. But no secrets doesn’t
Read More
Resolutions often fail because they are not “focused, specific or organized. They need to be achievable and measurable on a daily basis. (Photo: University Cancer Centers)

Quitting Cigarettes

One of the Toughest New Year’s Resolutions Most New Year’s resolutions fail. A study by the United Kingdom’s Royal Society of Public Health found that that “quitting smoking is the most difficult resolution to keep.” Only 4 percent of those who attempt to quit smoking
Read More