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A woman's feet in pink sneakers running away from the camera. (Photo: Daniel Reche/Pexels)

Happy Feet

Choose Proper Shoes for Pain-Free Running Warm, sunny days inspire many people to throw on the nearest pair of sneakers and head outdoors for a run. But choose carefully. Running shoes should provide the proper foot support to prevent injury.   “The human foot is an
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A man's hand holding a woman's hand with an engagement ring on it. (Photo: Getty Images)

Growing Up

Do You Embrace or Fear Next Steps? We often get comfortable in our relationships. A little too comfortable. It is not a bad thing, but it could lead to complications or speed bumps of sorts.   When we are comfortable in a relationship, change is not only unwelcome, but it is
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A man and woman sitting on a couch with arm around each other while another woman looks on unapprovingly. (Photo: Getty Images)

Girl Code

When Is It OK to Date a Friend’s Ex? There has been so much going on in the news this week, but one thing everyone can’t stop talking about is the latest Kardashian-Jenner drama. If you have been hiding under a rock, this is a quick rundown: Khloe Kardashian’s
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