biotin

Woman with long hair in white long-sleeved shirt standing in front of pink wall. (Photo: Element5 Digital/Unsplash)

A Flowing Mane

5 Simple Tips to Get Long Healthy Hair Growing long and healthy hair requires time, effort and patience.   The health of your hair is affected by so many different things, like the products you use, the foods you eat and the way you handle and style your hair. If you are
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Red and orange gummy vitamins spillingout of a jar onto a table. (Photo: Olly Nutrition/Instagram)

Yummy Gummies

Gummy Supplements Help You Stay Healthy No one probably gets all the vitamins they need each day, and there are tons of supplements on store shelves — regular, chewable and gummy vitamins can all be found in grocery and drug stores, as well as Walmart and Target. But which
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