calories

Two women lying on yoga mats on toes and bent arms with clasped hands. (Photo: Bruce Mars/Pexels)

Winter Workout

8 Unconventional Exercises & Their Benefits Does the cold weather make you want to hibernate? As temperatures drop, lethargy is all too common. You don’t want to jog around the block when it is freezing and blustery outside, after all.   Fortunately, you can embrace
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A plate made to look like a clock with the knife at 12 and the fork at 4 and all the food in between them. (Photo: Getty Images)

Dieting

Intermittent Fasting — Foolproof or Fad? Fad diets and exercise routines seem to come and go as often as the refrigerator calls out to people looking to lose a few pounds. The latest method gaining traction in some circles is intermittent fasting. Rather than restricting how much
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