calories

Alcohol has been shown to increase other types of cancer as well. (Photo: Thinkstock)

Breast Cancer & Alcohol

Alcohol and Breast Cancer: What to Know Can as little as one alcoholic drink a day raise your breast cancer risk? Studies say yes. But does that mean you should steer clear of alcohol completely? And what about that glass of wine that is supposed to be good for you? Alcoholic
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Ordering your meal at least an hour in advance helps to avoid unhealthy impulse purchases. (Photo: Thinkstock)

Cutting Calories

Ordering Before Mealtime Can Cut Calories Want to cut calories and make healthier meal choices? Try avoiding unhealthy impulse purchases by ordering meals at least an hour before eating. New findings from researchers at the Perelman School of Medicine at the University of
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