Omega-3 fatty acids

Woman with long hair in white long-sleeved shirt standing in front of pink wall. (Photo: Element5 Digital/Unsplash)

A Flowing Mane

5 Simple Tips to Get Long Healthy Hair Growing long and healthy hair requires time, effort and patience.   The health of your hair is affected by so many different things, like the products you use, the foods you eat and the way you handle and style your hair. If you are
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Ohio State University researchers have found that a fatty acid in grapeseed oil reduces heard disease and diabetes better than olive oil. (Photo: Getty Images)

So Long EVOO

Grapeseed Oil May Cut Heart Disease, Diabetes Better Than Olive Oil: Study The risk of developing heart disease and diabetes may be lowered by a diet higher in a lipid found in grapeseed and other oils, but not in olive oil, a new study suggests. Researchers at The Ohio State
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Eggspectation's classic eggs benedict (Photo: Mark Heckathorn/DC on Heels)

High Eggspectation

Restaurant Serves Everything Egg and More We went searching for brunch Sunday and ended up at Eggspectation. Eggspecation is a small international chain with five locations in the DMV (that’s all of their U.S. locations) – Ellicott City and Silver Spring in Maryland, and
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