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  • A black man drinks a bottle of water after a race. (Photo: runffwpu/Pexels)

    Drinking Water

    Growing research has found that bottled water has its own challenges — and regular tap water may be better in most situations.Read More
    23 Jan 2025
    Guest Author
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  • Maraschino cherries with stems. (Photo: Millefore Images/Getty Images)

    Banned

    On Jan. 15, 2025, the FDA announced the ban of Red No. 3, an artificial dye additive used to give thousands of food products a vibrant red color.Read More
    16 Jan 2025
    Guest Author
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  • Weight Loss & GLP-1s

    You have likely heard about GLP-1 drugs such as Ozempic and Wegovy for managing diabetes and obesity. But what are GLP-1 medications, and how do they work? Read More
    09 Jan 2025
    Guest Author
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  • Black girl decorating a Christmas tree. (Photo: UPMC)

    Holiday Safety Tips

    From family get-togethers to shopping, the holidays can keep you busy. But wintry weather, holiday parties and festive decorations can pose a risk for children.Read More
    19 Dec 2024
    Guest Author
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  • Woman with shingles on the skin she feels very painful. (Photo: Getty Images)

    Shingles

    Shingles is caused by the varicella-zoster virus, the virus that causes chickenpox. It lies dormant in the nervous system then reemerges as painful rashes.Read More
    12 Dec 2024
    Jean Gossman
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Healthy

A woman with one leg crossed over the other knee massaging her thigh. (Photo: Getty Images)

You’re So Vein

27 Feb 2019
Guest Author
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arteries, blood, blood clots, catheters, close, compression stockings, crossing legs, discoloration, discomfort, elevate legs, genetics, glue, heart, infected, irritant, knees, laster, leak, lower extremities, microwave probes, parents, Penn State Heart and Vascular Institute, pregnant, sedentary, sit down, smokers, spider veins, stretch, surgery, Tanya Flohr, ultrasound, varicose veins, veins, women
Varicose Veins Unlikely to Become Clots Similar to leaky pipes, veins, as they return blood to the heart, sometimes fail to close completely. They stretch out and subsequently leak near the surface of the skin, creating spider or varicose veins that may cause discomfort. Dr.
Read More
A close-up of a blue eye with flecks of green in it. (Photo: Shutterstock)

Color Blind

20 Feb 2019
Mark Heckathorn
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Behavioral Health care, blood essels, blue-yellow, Brain, brain esions, cardiovascular, Centers for Disease Control and Preventon, cigarettes, color blind, color blindness, color vision loss, colors, contrasts, damage, disease, frontal lobe, heart, inflammation, lens yellowing, lungs, macular degnerations, movement, neurons, neurotoxic chemicals, nicotine, Psychiatry Researcyh, red-green, retina, Rutgers University, schizophrenia, shading, smoking, Steven Silverstein, thinking, tobacco addiction, vision, visual acuity charts
Heavy Smoking Can Damage Vision: Study Smoking isn’t just bad for your heart and lungs, it can damage your vision as well, according to a recent study co-authoried by researchers at Rutgers University. The study found that smoking more than 20 cigarettes a day can damage
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Heart shaped marshmallow in a mug of hot chocolate. (Photo: Getty Images)

Better Chocolate Choices

13 Feb 2019
Guest Author
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antioxidant, baking cocoa, calories, cholesterol, cocoa, cocoa beans, cocoa solids, copper, dark chocolate, dark cocoa, diabetes, fat, fiber, flavanol, HDL, heart disease, insulin, iron, LDL, Lona Sandon, magnesium, manganese, milk chocolate, phosphorus, potassium, Selenium, sugar, UT Southwestern Medical Center, valentines day, white chocolate, zinc
Dark Chocolate Benefits Heart Health For Valentine’s Day, skip the milk chocolate candy and replace it with a cup of dark hot cocoa. “In terms of protecting the heart, research suggests that drinking a cup of dark hot chocolate can be equated with drinking a glass of wine,” says
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Black woman with flu and cold in bed holding an ice bag to her head. (Photo: Deposit Photos)

Flu Season

06 Feb 2019
Guest Author
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airports, CDC, classrooms, clean commnal surfaces, colds, complex carbohydrates, coughing, disinfectant, eat healthy, Eddie Fatakhov, exercise, eyes, flu, flu bug, flu shot, fruits, germs, hand sanitizer, Home, immune system, lean proteins, mouth, office, precautions, preventions, probiotics, respiratory syncytical virus, RSV, SARS, severe acute respiratory syndrome, sleep, sneezing, soap and water, vaccine, vegetables, virus, wash your hands, water, whooping cough
10 Simple Ways to Avoid the Flu Bug The holidays have come and gone and, as many of us go back to work and are again surrounded by sniffling and coughing people, giving and receiving the “gift” that keeps on giving: The Flu. While it is important to remember that ‘tis
Read More
A woman pinching her nose while holding her breath. (Photo: Masterfile)

What’s Up with Hiccups?

30 Jan 2019
Guest Author
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air, alcohol, anesthesia, anxiety, bain, breathe into paper bag cold compress, carbonated beverages, casue, chewing gum, Cure, diaphragm, endoscopy, glotti, hiccups, hold breath, hperventilation, intractable hiccups, large meal, larynx, overexcitement, Penn State Health, phrenic nerve, reflexive spasm, smoking, spicy foods, Stacey Milunic, stomach, vagus nerve, vocal chords
Causes, Cures of Hiccups Remain Elusive Everyone gets hiccups. And nearly everyone has a theory about the cause and the cure. “We don’t know for sure what causes them,” said Dr. Stacey Milunic, a family medicine physician at Penn State Health. “It’s not well understood.” What
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Doctor putting a specimen on a slide. (Photo: Shutterstock)

Cervical Health Awareness

23 Jan 2019
Guest Author
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American Cancer Society Cancer Action Network, autoimmune diseases, birth control, bleeding, cancer, Centers for Disease Control and Prevention, cervical cancer, Cervical Health Awareness Month, cytology, discharge, dysplasia, FDA, Gardasil, health care provider, heavy flow, Hispanic, HPV, human papillomavirus, Latina, menopause, minority, mortality, National Cervical Cancer Coalition, pap smear, Pap test, Penn State Health, periods, precancerous, Sarah Ramirez, screening, sex, Sexually transmitted disease, smoking, U.S. Food and Drug Administration, United States Preventative Services Task Force, vaccine, vaginal bleeding
Screenings, Vaccine Prevent Cervical Cancer January is Cervical Health Awareness Month, and the National Cervical Cancer Coalition is urging women to make a New Year’s resolution to talk with their health care providers. Roughly 12,000 women in the U.S. are diagnosed with
Read More
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DC on Heels

DC on Heels staff

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Recent Posts

The medal given to James Beard Award winners in 2019. (Photo: Eliesa Johnson/James Beard Foundation)

Food Oscars

A black man drinks a bottle of water after a race. (Photo: runffwpu/Pexels)

Drinking Water

Maraschino cherries with stems. (Photo: Millefore Images/Getty Images)

Banned

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