damage

A woman's feet in pink sneakers running away from the camera. (Photo: Daniel Reche/Pexels)

Happy Feet

Choose Proper Shoes for Pain-Free Running Warm, sunny days inspire many people to throw on the nearest pair of sneakers and head outdoors for a run. But choose carefully. Running shoes should provide the proper foot support to prevent injury.   “The human foot is an
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Person squirting suncreen on their arm. (Photo: Getty Images)

D-I-Why?

Don’t Make Your Own Sunscreen Concerns about chemicals have led do-it-yourselfers to make everything from laundry detergent and soap to deodorant and toothpaste at home using natural ingredients.   As summer begins, the DIY crowd is also whipping up batches of homemade
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A close-up of a blue eye with flecks of green in it. (Photo: Shutterstock)

Color Blind

Heavy Smoking Can Damage Vision: Study Smoking isn’t just bad for your heart and lungs, it can damage your vision as well, according to a recent study co-authoried by researchers at Rutgers University. The study found that smoking more than 20 cigarettes a day can damage
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