Selenium

Dark Chocolate Benefits Heart Health For Valentine’s Day, skip the milk chocolate candy and replace it with a cup of dark hot cocoa. “In terms of protecting the heart, research suggests that drinking a cup of dark hot chocolate can be equated with drinking a glass of wine,” says Read More

Gummy Supplements Help You Stay Healthy No one probably gets all the vitamins they need each day, and there are tons of supplements on store shelves — regular, chewable and gummy vitamins can all be found in grocery and drug stores, as well as Walmart and Target. But which Read More