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Trying to Quit Smoking? Don’t Got It Alone We live in an era of self-empowerment. But when it comes to quitting smoking, going it alone isn’t the best approach.   That is because smoking isn’t just a bad habit ― it is an addiction. “Smokers develop a physiological Read More

Heavy Smoking Can Damage Vision: Study Smoking isn’t just bad for your heart and lungs, it can damage your vision as well, according to a recent study co-authoried by researchers at Rutgers University. The study found that smoking more than 20 cigarettes a day can damage Read More

One of the Toughest New Year’s Resolutions Most New Year’s resolutions fail. A study by the United Kingdom’s Royal Society of Public Health found that that “quitting smoking is the most difficult resolution to keep.” Only 4 percent of those who attempt to quit smoking Read More