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Heart shaped marshmallow in a mug of hot chocolate. (Photo: Getty Images)

Better Chocolate Choices

Dark Chocolate Benefits Heart Health For Valentine’s Day, skip the milk chocolate candy and replace it with a cup of dark hot cocoa. “In terms of protecting the heart, research suggests that drinking a cup of dark hot chocolate can be equated with drinking a glass of wine,” says
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A graphic with circles depicting different phases of life connected by dotted lines. (Image: Getty Images)

A Healthier You

Understanding Your Personal Health History As researchers learn that more health conditions have genetic links, knowing your personal and family health history becomes more important than ever. Upcoming holiday gatherings with family members can be a good time to sit down and
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