cigarettes

Resolutions often fail because they are not “focused, specific or organized. They need to be achievable and measurable on a daily basis. (Photo: University Cancer Centers)

Quitting Cigarettes

One of the Toughest New Year’s Resolutions Most New Year’s resolutions fail. A study by the United Kingdom’s Royal Society of Public Health found that that “quitting smoking is the most difficult resolution to keep.” Only 4 percent of those who attempt to quit smoking
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You need to protect your lips from the sun, especially in the summer. (Photo: Adonia Dennis)

Pucker Up

Take Care of Your Lips During the Summer Most people spend time outdoors during summer. It is the time of the year you should stock up and lather sunscreen on your face as well as your lips. Only 30 percent of beach goers remember to wear sunscreen on their lips. A study by the
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