coughing

A woman in the snow wearing a purple coat with her hair in a ponytail blowing her nose. (Photo: Getty Images)

Working Out

Should You Exercise When You Are Sick? The winter cold and flu season may try to knock out your new year’s plans to get or stay healthy, but the good news is you can fight back.   Dr. Jayson Loeffert, a sports medicine physician at Penn State Health, said it is typically
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Black woman with flu and cold in bed holding an ice bag to her head. (Photo: Deposit Photos)

Flu Season

10 Simple Ways to Avoid the Flu Bug The holidays have come and gone and, as many of us go back to work and are again surrounded by sniffling and coughing people, giving and receiving the “gift” that keeps on giving: The Flu. While it is important to remember that ‘tis
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Keep germs at bay during holiday travels with the four tips. (Photo: George Frey/Getty Images)

Healthy Holidays

4 Ways to Fight Germs During the Holidays Millions of Americans will travel to celebrate the holidays with family or enjoy an exotic vacation. Donna Duberg, assistant professor of biomedical laboratory science at Saint Louis University, suggests taking action to keep germs at bay
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