antioxidant

Dark Chocolate Benefits Heart Health For Valentine’s Day, skip the milk chocolate candy and replace it with a cup of dark hot cocoa. “In terms of protecting the heart, research suggests that drinking a cup of dark hot chocolate can be equated with drinking a glass of wine,” says Read More

Tan Safely and Smell Tropical This Summer I love summertime because I walk around smelling like a coconut mixed with tropical oils. That is thanks to the sunscreen I put on to be safe and protect my skin (any SPF lower then 15 is not really that good for you) and to feel like I Read More

Are You at Risk for Macular Degeneration? Many people accept deteriorating eyesight as an inevitable part of getting older, but blurry or distorted vision – such as when straight lines appear wavy – could be signs of age-related macular degeneration. The condition is the most Read More