Home

Black woman with flu and cold in bed holding an ice bag to her head. (Photo: Deposit Photos)

Flu Season

10 Simple Ways to Avoid the Flu Bug The holidays have come and gone and, as many of us go back to work and are again surrounded by sniffling and coughing people, giving and receiving the “gift” that keeps on giving: The Flu. While it is important to remember that ‘tis
Read More
A woman on a pink yoga mat pushing her shoulders up with her arm with her legs on the ground. (Photo: Burst/Pexels)

Home Workout

Exercise Without Equipment at Home Hitting the fitness machines or lifting weights can be fun and engaging, but did you know that you can pursue an equally effective workout without any additional equipment? You can stay in shape from the comfort of your home with the help of a
Read More
Although blizzards like 2010's Snowmageddon aren't common in the DMV, it is still good to be prepared. (Photo: AgnosticPreachersKid/Wikimedia)

Plan Ahead

Be Prepared for All Types of Emergencies Hurricanes Irma and Harvey have left many outside their paths thinking about how they might prepare for a weather emergency. The DMV may not be located in tornado alley or the eye of most hurricanes, but its four seasons serve up plenty of
Read More