support | DC on Heels - Part 4

Resolutions often fail because they are not “focused, specific or organized. They need to be achievable and measurable on a daily basis. (Photo: University Cancer Centers)

Quitting Cigarettes

One of the Toughest New Year’s Resolutions Most New Year’s resolutions fail. A study by the United Kingdom’s Royal Society of Public Health found that that “quitting smoking is the most difficult resolution to keep.” Only 4 percent of those who attempt to quit smoking

Grief for people who have lost a child may intensify over the holidays. (Photo: Thinkstock)

Blue Christmas

Dealing with Grief Over the Holidays Although many songs insist the holiday season is the most wonderful time of the year, it can be the worst for families grieving the loss of a child. “Their grief intensifies because the rest of the world seems to be happy and cheery and

October is Breast Cancer Awareness Month. One in eight women in the U.S. will be diagnosed with breast cancer in her lifetime. It is the second leading cause of cancer death among women. Each year it is estimated that over 252,710 women in the U.S,nited States will be diagnosed and more than 40,500 will die. (Image: KCHA)

Breast Cancer Awareness

Fight Breast Cancer with Good Nutrition Can what you eat prevent breast cancer? October is breast cancer awareness month. The National Breast Cancer Foundation created the annual campaign to raise awareness of this devastating disease. All month it encourages individuals to host

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