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Sometimes running into an ex can get the best of you. (Photo: sheknows.com)

Flashback Fling

Handling a Flash From Your Past Running into an ex can be extremely uncomfortable. No matter how much time has passed, such a run-in can cause anxiety and bring back memories of your past. If you and your ex had an amicable break-up, you should consider yourself very lucky. But
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If you can't exercise during the day, park on the far side of the parking lot or a few blocks from the office and walk the rest of the way. (Photo: Getty Images)

Work It Off

7 Ways to Get Healthier While You Work The bulk of America’s workforce spends 13 hours a day or more sitting down. That number includes both hours on the job and time after work spent playing video games or watching TV. On the other side of the spectrum are employees who never do
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Communicate the good and the bad in your relationship. (Photo: Getty Images)

Relationship Keys

Communication Key to a Good Relationship Days as old as time tell us that communication is key. And whoever spoke those words is the true love guru. Without communication, your relationship is meaningless. Looking back on my own relationship, communication saved us more than we
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