family gatherings

Grief for people who have lost a child may intensify over the holidays. (Photo: Thinkstock)

Blue Christmas

Dealing with Grief Over the Holidays Although many songs insist the holiday season is the most wonderful time of the year, it can be the worst for families grieving the loss of a child. “Their grief intensifies because the rest of the world seems to be happy and cheery and
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Even holiday parties don't have to knock you off your healthy diet. (Photo: Shutterstock)

Holiday Food Trap

Maintain, Don’t Gain This Holiday Season Typically around the holiday season people become busier and find they have less free time. As a result, many good habits that have been gained over the year go by the wayside. Healthy habits get omitted from the routine. In
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Wind removing (Photo: Carolan Hoffman)


Yoga for Holiday Digestion and Bloating It is that time of year for holiday parties and festive family gatherings. For many of us, that means overindulgences that can impact our digestive system and create uncomfortable bloating. It is important to have tools for self care so you
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