Doctors recommend you stretch after warming up before exercising. (Photo: Thinkstock)

Shape Up

Warming Up to a Fitness Routine As healthy resolutions fill gyms and outdoor paths, two sports medicine doctors at Penn State Hershey Medical Center remind those who work out to do it safely – whether exercising indoors or out. The first thing to know is that stretching should
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Healthy feet are happy feet. (Photo: Shutterstock)

Foot Loose

Keep Your Feet Healthy and Have More Fun It may sound like a strange thing to say, but if you want to enjoy yourself you need good feet. A good pair of feet will let you dance all night, walk around the shops all day or enjoy a run. On the other hand, bad feet can make all of
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It's okay to hate germs, just don't let your partner socially die alone. (Photo:

Hot and Cold

How to Avoid a Fever but Keep Things Hot December is finally here. Although you are super excited for the continuous holiday cheer, you can’t help but fear the dreaded winter bug. You’re in that state where you’re not yet sick, but you could feel it coming any time. Here’s the
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