#resolutions

Make 2021 Your Healthiest & Happiest Year The craziest year is behind us. 2020 was definitely one for the record books! And despite the fact that we are still living in the midst of much uncertainty, we can still claim our own happiness and set powerful intentions for the Read More

Is 2019 the Year You Find ‘The One’? We are more than three weeks into 2019, and many of us have already given up on our New Year’s resolutions by now. However there are a few of us still pushing to last through the month and even some for the full year. So Read More

Warm Up to a New Year’s Fitness Routine As healthy resolutions fill gyms and outdoor paths, two sports medicine doctors at Penn State Health Milton S. Hershey Medical Center remind those who work out to do it safely – whether exercising indoors or out. The first thing to Read More