#resolutions

Happy woman sending love texts with red and pink hearts coming out of her cell phone. (Photo: Shutterstock)

New Year, New Love

Is 2019 the Year You Find ‘The One’? We are more than three weeks into 2019, and many of us have already given up on our New Year’s resolutions by now. However there are a few of us still pushing to last through the month and even some for the full year. So
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Doctors recommend you mix up your kinds of exercise so you don't become bored. (Photo: Thinkstock)

New You

Warm Up to a New Year’s Fitness Routine As healthy resolutions fill gyms and outdoor paths, two sports medicine doctors at Penn State Health Milton S. Hershey Medical Center remind those who work out to do it safely – whether exercising indoors or out. The first thing to
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Resolutions often fail because they are not “focused, specific or organized. They need to be achievable and measurable on a daily basis. (Photo: University Cancer Centers)

Quitting Cigarettes

One of the Toughest New Year’s Resolutions Most New Year’s resolutions fail. A study by the United Kingdom’s Royal Society of Public Health found that that “quitting smoking is the most difficult resolution to keep.” Only 4 percent of those who attempt to quit smoking
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