running

Keep Your Bones Strong at Every Age Falling may be painful, especially if the landing is less than graceful. Even a few steps out the front door can carry with them the risk of falling.   “Don’t wait until you fall to start thinking about bone strength,” said Dr. Philip Read More

One of the Toughest New Year’s Resolutions Most New Year’s resolutions fail. A study by the United Kingdom’s Royal Society of Public Health found that that “quitting smoking is the most difficult resolution to keep.” Only 4 percent of those who attempt to quit smoking Read More

Shin Splint Complaints Soar in Spring If shin splints are keeping you from making the most of your runs this spring, you’re not alone. Shin splints — pain in the front of the lower legs — is a common affliction of those who exercise regularly, and an ailment that especially Read More