Milton S. Hershey Medical Center

Bendy Brunch participants practice yoga among art at the old Wonder Bread Factory. (Photo: Mark Heckathorn/DC on Heels)

Just Say “Om”

How Yoga and Pilates Benefits Beginners The idea of going for a run or joining a gym can be intimidating for people who don’t exercise. When you have a health condition that prevents you from engaging in many types of high-impact exercise, it can also be tough to know where to
Read More
If you are going to a concert this summer, stand as far away from the speakers as possible to prevent hearling loss. (Photo: Getty Images)

Say What?

Prevent Hearing Damage This Summer For many, summer means the sweet sounds of live concerts, fireworks, lawnmowers and splashing water. To optimize the fun summer sounds, here are some preventative measures to protect your hearing during these outdoor activities. Concerts Dr.
Read More
Summer is a time of fun if you take a few precautions. (Photo: Getty Images)

Summer Fun

Tips to Have a Healthy and Fun Summer Life can be pretty good during the summer – especially for those who heed health advice about sun safety, staying hydrated and getting needed vaccinations before traveling abroad. To optimize the good times, here are few refreshers about how
Read More