swimming

Resolutions often fail because they are not “focused, specific or organized. They need to be achievable and measurable on a daily basis. (Photo: University Cancer Centers)

Quitting Cigarettes

One of the Toughest New Year’s Resolutions Most New Year’s resolutions fail. A study by the United Kingdom’s Royal Society of Public Health found that that “quitting smoking is the most difficult resolution to keep.” Only 4 percent of those who attempt to quit smoking
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One Tank Trip: Rooftop Rendevous at Liaison on the Hill

There’s nothing like a rooftop view of the United States Capitol to make you take a step back and marvel at what a truly beautiful city we all live and work in, or at least live near…. so why spend the weekend stuck in Bay Bridge traffic trying to get to the Eastern
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