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Communicate the good and the bad in your relationship. (Photo: Getty Images)

Relationship Keys

Communication Key to a Good Relationship Days as old as time tell us that communication is key. And whoever spoke those words is the true love guru. Without communication, your relationship is meaningless. Looking back on my own relationship, communication saved us more than we
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Doctors recommend you stretch after warming up before exercising. (Photo: Thinkstock)

Shape Up

Warming Up to a Fitness Routine As healthy resolutions fill gyms and outdoor paths, two sports medicine doctors at Penn State Hershey Medical Center remind those who work out to do it safely – whether exercising indoors or out. The first thing to know is that stretching should
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Healthy feet are happy feet. (Photo: Shutterstock)

Foot Loose

Keep Your Feet Healthy and Have More Fun It may sound like a strange thing to say, but if you want to enjoy yourself you need good feet. A good pair of feet will let you dance all night, walk around the shops all day or enjoy a run. On the other hand, bad feet can make all of
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